Top 3 Home Workout Equipment Under $10 (2025 Edition)

What’s Included:
– 5 resistance bands (color-coded)
– 2 foam handles
– 2 ankle straps
– 1 door anchor
– 1 carry bag

Step-by-Step Usage:

• Attach Handles: Clip bands to handles for arm, chest, or back workouts.
• Use Ankle Straps: For glutes and legs, attach bands to the ankle straps.
• Install Door Anchor: Slide it into a closed door to anchor your workouts safely.

Top Exercises:

• Chest Press: Anchor at chest level, press forward like dumbbells.
• Bicep Curl: Stand on bands, curl handles toward shoulders.
• Seated Row: Anchor in front, pull handles back like a cable row.
• Glute Kickback: Anchor low, extend leg backward using ankle strap.

Tips:
Start with a light band, increase resistance by combining bands, and keep movements controlled.

Setup:
Adjust the rope length to your height using the built-in locking mechanism. Hold the ergonomic handles comfortably in each hand.

Step-by-Step:

• Warm up for 1–2 minutes with light jumps.
• Use alternate foot steps or high knees for increased intensity.
• Try HIIT: 30 sec fast jump / 30 sec rest for 10 rounds.

Benefits:
Improves coordination, burns fat fast, strengthens legs, and boosts endurance.

Tips:
Jump on a mat to reduce joint stress. Use in short, frequent sessions for best results.

Usage:
Place a slider under each hand or foot depending on the move. Use on carpet or hard floor (double-sided design).

Exercises:

• Mountain Climbers: Feet on sliders, run in place in plank.
• Plank Circles: Hands on sliders, draw circles under shoulders.
• Lunges: Slide one foot back or to the side and return.

Benefits:
Targets abs, glutes, and thighs while improving control and balance.